Six days in Finland and Estonia.
The beginning of this week marked my seventh (!!) week in Denmark, and time for one of the most exciting points in the semester: Long Study Tour! Long Study Tour is a week where your core course travels to two different locations in Europe to explore certain academic and cultural themes. In my case, my core course, Health Delivery and Prioritization, traveled to Helsinki, Finland, and Tallinn, Estonia, to explore and compare health care systems across Finland, Estonia, and Denmark.
Green Window Helsinki
After an early morning flight to Finland, we made our way to Nuukisio National Park for an afternoon and evening of activities with Green Window, an event space and sauna just 30 minutes outside of Helsinki. After being greeted with homemade coffee and cinnamon buns, we set out to kayak. Crossing a beautiful lake surrounded by trees with changing leaves, breathing in the cleanest air on earth (!!) I couldn’t help but feel a sense of awe. It felt surreal to be in Finland, a country I had heard about but never imagined being in. The weather was cold for kayaking (in the 40s) but it was a wonderful grounding moment to be able to be in nature after so many weeks of living in busy, urban Copenhagen.
After a game of Mölky, and a delicious dinner of rye bread, salmon, potatoes, and mushroom soup, we headed to the sauna. Saunas are a traditional part of both Danish and Finnish culture and are used to improve health. Danes, especially, love the temperature extremes (I found that out from jumping in the harbour my first week in Copenhagen). Finnish tradition is to submerge in cold water and then heat up in the sauna–and to go back and forth between the two. I’m not a huge fan of extreme cold or heat (who is?) but I figured I would follow along the tradition as best as I could.
It was already cold outside, since the temperature had dropped down into the low 40s, but we all changed into swimsuits and went down into the water. I refused to jump in and instead stood, teeth chattering, on the deck, waiting for people to submerge themselves until I could stick my feet in up to my calves. That was as far as I went before I jumped up and ran inside. There were two types of saunas: smoke and electric. The smoke sauna was pitch black inside. Imagine sitting in a small, dark room, crowded with people. It’s pitch black and there’s almost a suffocating amount of hot smoke around you. You’re right next to a burning hot stove. You’re blind because you don’t have your glasses. Now just sit and just relax. Breathe. Yep, safe to say my claustrophobia, fear of the dark, and anxiety did not let me appreciate the smoke sauna. I appreciated the electric sauna more, but if anyone came in and poured too much water over the coals I felt suffocated and had to leave. Are saunas for me? I’m not sure. Did I enjoy going from being extremely hot to extremely cold? Not particularly, but when in Finland, do as the Finns do. I slept like a baby that night.
Helsinki Fish Market

After a delicious lunch of venison steak and chocolate fondant in the heart of Helsinki, we had some time to wander around the city. We walked through the Fish Market, a popular destination during the week. I was tempted to buy some lingonberries–I’ve been a big fan ever since I tried lingonberry juice at IKEA!

The Moomin Store
I couldn’t leave Helsinki without getting some swag from the Moomin Store. Moomins are the central characters of a set of comics by Finnish illustrator Tove Jannson. I was introduced to them by my mom, who read them as a child. Moomin is huge in Finland, and you can see them nearly everywhere you go! I spent way too much time in the store but I came away with some souvenirs for my family (who are fellow Moomin lovers), even if we can’t all agree on what animal the Moomins most represent.

Old Town Square in Tallinn
Old Town Square is the largest preserved medieval square in Estonia, and there are echoes of both medieval times and the Soviet occupation. Estonia has a complicated, and mostly bitter, relationship with Russia because of the former Soviet occupation, and the current Russian-speaking minority is often discriminated against. Cathedrals like the Alexander Nevsky Cathedral are symbols of past Russian influence.


One of the specialties of Estonia is marzipan, so my group visited the Marzipan House for all kinds of marzipan delicacies including marzipan pralines and marzipan cake.

Curling!
On our last day in Estonia we headed to Tondiraba Jäähall to learn some curling! It is much, much harder than it looks. Especially for me. I lack general balance and grace. I have never been good at ice sports (I can’t even ice skate). Curling is interesting in that one of your shoes has a gripper that helps you stay stable and balanced and the other shoe is slippery and helps you slide along the ice. So if you’re like me and absolutely terrified of falling on the ice, you’re essentially walking on one leg and dragging the other leg behind you, holding yourself up with a broom. If you’re reading this, please look up how curling shots are done–it is one of the most ridiculous thing I have ever seen. I decided that I did best when the grippers were on both my feet and I could stay firmly planted on the ice, so I mostly worked as a sweeper for my team. However, I did score one point, so I’m basically professional.

Despite my lack of curling skills, I had a great time, and I was even sweaty at the end. As weird as it may seem, curling is definitely exercise, and I was sore in weird places the next day.

At first I was disappointed that my travel locations for study tour were Finland and Estonia. Tallinn and Helsinki just didn’t seem as exciting as Berlin, Rome, and many of the other study locations where students were headed. But after my week in both countries, I recognize my entitlement and misconceptions. Only a small number of people travel to Finland and Estonia each year, true, but that meant that I was part of only a small number of people who got to experience both countries and cultures for what they have to offer. How many people can say they’ve gotten to kayak through a national park in Finland? Or played rounds of curling in Estonia? My experiences were unique and special on their own, without the glitz and glam of other European locations.
As I enter my ninth week, I’m leaning more into gratitude, because a grateful attitude has never failed me! Tusind tak for reading and until next week.













































